Start your journey with a private session where we can do a full body assessment, create your personalized program, discuss your specific needs, goals and approach.

Send us a message telling us a little about yourself and we will get back to you 

Hi, I'm Mila, the founder of SANA.

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During your personalised onboarding we will discuss your specific needs and goals, as well as do a full joint assessment to evaluate your movement capacity and identify specific areas that need attention.

 

This assessment will allow us to select the best exercises for your body and understand which movements require extra attention. Additionally, we will discuss your preference and if you would benefit from private sessions, small group classes, or a combination of both.