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A conversation with clinical dietitian Dima Katrib. “Exercise and nutrition work best when they support each other.” At SANA, we often talk about movement as a foundation for long-term health. But the way we fuel our body before and after exercise can strongly influence how we perform, recover, and maintain muscle as we age. To explore this topic, I spoke with Dima Katrib, clinical dietitian and wellness coach, about how to approach pre- and post-workout nutrition for everyda

Insights from my latest podcast with Dr. Tawny Kross, Physical Therapist specializing in Chronic Pain. After working with countless patients stuck in chronic pain cycles, Dr. Tawny Kross, a physical therapist specializing in chronic pain, has seen one discouraging pattern again and again: people finishing rehab, getting “normal” scans, but still living with pain. Often for many years. And perhaps the most heartbreaking part? “They start to believe the pain is their identity,”

In my recent interview with Rafal Matuszewski, Kinstretch Level II Instructor and FRC Mobility Specialist, we discussed the difference between flexibility and mobility, as well as the missing gap in the fitness industry which holds you back from full recovery. Have you ever completed physical therapy, been told “you’re good to go,” only to re-injure yourself when returning to your activities? According to Rafal, a mobility specialist, you’re not alone. This pattern led him to

WHY "NORMAL" ISN'T WHAT YOU THINK In my recent conversation with Daphne Kostova, a certified holistic nutritionist specializing in hormonal balance and metabolic health for women over 40, she shared a perspective that was very empowering. “Just because a symptom is common does not mean it’s normal,” Daphne emphasized. This insight from Daphne reveals a concerning trend she’s observed: women accepting discomfort as inevitable simply because it’s widespread. As she explained to

As a physical therapist and mobility specialist, I’ve worked with hundreds of patients suffering from low back pain. One pattern I consistently observe is people searching for that one perfect exercise or quick fix to solve their back pain. Unfortunately, this approach often leads to frustration and sometimes worsening symptoms. Not All Back Pain Is Created Equal There are many different types of low back pain, each requiring its own approach. When patients come to me asking

As a pilates and mobility coach working with professionals worldwide, I’ve noticed a common misconception: the belief that perfect posture is the key to preventing back pain and muscle tension. Today, I want to challenge this myth and share what really matters for your workplace wellness. THE POSTURE MYTH Let me start with a surprising truth: there is no such thing as perfect posture. Whether you’re sitting up straight or slouching forward, what matters most isn’t the positio

As a physical therapist, I’ve seen firsthand how debilitating back pain can be. It limits mobility, causes chronic discomfort, and can significantly impact quality of life. While traditional physical therapy is crucial for addressing acute pain and inflammation, I’ve found that incorporating Pilates into a patient’s recovery plan can provide immense benefits. THE POWER OF PILATES IN BACK INJURY RECOVERY Pilates is a gentle yet effective form of exercise that focuses on streng