You’re in the right place if you:
· Feel stiffness, tightness, or discomfort
· Want to get back into movement safely
· Value personalized, expert guidance
Our Classes
Recovery & Mobility
A slow, restorative class focusing on nervous system regulation, alignment, and controlled movement to reduce tension and stiffness. Ideal after an injury or if you are looking to improve your mobility.
Reformer Pilates
Explore the Pilates Reformer through modern movement science, where flexibility meets strength to build full-body control. Ideal for beginning your strength training journey safely and effectively.
Pilates & Strength
Discover the power of combining Mat & Reformer Pilates with strength training, where precision meets progressive resistance to build full-body strength with confidence. Ideal for taking your strength training to the next level and exploring your full potential.
Longevity Training
Focus on your long-term health with training that supports bone density, heart health, and muscle strength. Ideal when you are ready to train at your highest intensity.
SANA (adj.: healthy) is a place for mindful movement, grounded in the belief that wellbeing is built through healthy habits that are rooted in science, shaped by experience, and tailored to the individual.
At SANA we focus on 3 pillars to get you the results you need:
Recovery: Whether you are navigating a past injury, working in alignment with a diagnosis, or simply looking to release tension and stiffness, we help your body restore and reset.
Fitness: We build strength, mobility, and resilience so your body supports your ideal lifestyle with ease, confidence, and freedom of movement.
Longevity: Through a targeted focus on bone strength, muscle mass, and heart health, we help you invest in a body that will carry you well into the future.
SANA is more than exercise.
It’s a lifestyle.
It’s wellness, refined.
What we believe in
QualiCert Seal of Quality
We are proud to hold a Quality Seal from QualiCert, a leading certification body in Switzerland. This certification highlights our commitment to excellence in health-focused classes and ensures the highest standard of teaching.
Clients with complimentary Swiss Health Insurance can receive partial reimbursement for private and small group classes.
